Increase your sleep quality with an optimal sleeping temperature

Almost everyone sleeps on a mattress that is too warm. However, most people don't even realize it, while your sleep is deteriorating. We'll tell you how to get your temperature back under control!

36.2°C

Sleeping on a 'cool' foam mattress

Cold foam, memory foam, latex foam. Foam is foam. And foam insulates. The disadvantage of this is that your skin temperature rises above 35.5°C at night. This results in less deep sleep, lower sleep quality and disturbed nights.

34.6°C

Sleeping on a Ubed 3D polyester mattress

2°C cooler, but not too cool. The difference is in the small margins. Maintaining a skin temperature of 34.6°C at night is strongly recommended by scientific research. Sleep longer, deeper and reclaim your sleep quality.

Increased sleep quality

According to scientific research, a mattress that can guarantee the ideal temperature will help you sleep better, deeper and with fewer sleepless nights.

Cleaner skin and mattress

In addition, you sweat less with the right temperature and your skin and the mattress itself stay fresher. Stop allergies and irritations.

Longer life span

A mattress with better ventilation that requires less moisture to be removed ensures that your mattress remains of good quality and lasts longer.

To the mattress quiz

Recommended by scientific research

"It is crucial to maintain skin temperature within 33.5-35.5°C during sleep, as deviations outside this range disrupt sleep, reduce deep sleep and shorten total sleep time (TST). Thermal comfort during the night is also positively correlated with perceived sleep quality.”

Moyen, NE; Ediger, T.R.; Taylor, K.M.; Hancock, E.G.; Holden, L.D.; Tracy, E.E.; Kay, PH; Irick, C.R.; Kotzen, K.J.; Hey, DDBioengineering 2024, 11, 352.

Confirmed by Ergonomics Institute Munich

We knew that a cooler sleeper is better. But then we have to be able to prove that our mattress can also bring about the positive effects on your sleep. We succeeded. A Ubed mattress with 3D polyester brings your skin temperature perfectly between 33.5-35.5°C.

That's Ubed.